ESSENTIAL
SELF-CARE
ESSENTIAL
SELF-CARE
11 Lessons
$ 79 Regular Price
$ 39 Special Offer
12 Lessons
$ 79 Regular Price
$ 39 Special Offer
23 Lessons
$ 158
$ 69 Special Offer
Part 1
Why Self-Care is your best Investment
Stress/Anxiety Symptoms; Management Techniques
Nutrition, Sleep, Movement
Grounding, Relaxation, Increasing Energy, Deep Breathing
Healthy Boundaries, Violations and Communications
Your Support System is Your Life-Line
Personal and Work Self-Care Assessment
+Tip Sheets, Exercises, Articles, Reference Links
Part 2
Humanity's Consciousness awakening
How Self-care Magnetize You for Success
The Ethics involved in Self-Care
Our integrated Mind/Body/ Spirit Energy System
Caring for your Sensitivity Levels and Spiritual Gifts
Self-care and Earths' Care; Emergency Preparations
Effective Strategies to Change Unhealthy Habits
+Tip Sheets, Exercises, Articles, Resource Links
Barbara Halcrow received her Master of Social Work degree from the University of Manitoba, Canada. Barbara counselled and facilitated education and healing groups in: domestic violence, sexual abuse, mental health and addictions. Barbara Halcrow also spent 15 years with Vancouver Coastal Health where she held leadership roles across the acute care, community and rehabilitation sectors, in working with people with chronic diseases, disabilities, geriatric issues, and in protecting vulnerable adults from forms of neglect and abuse.
Being naturally empathic and interested in spiritual development, Barbara studied at Arthur Findlay College in England, and the Melchizedek Method from Australia. She is also certified in Reiki healing. In 2019, Barbara Halcrow also completed medical intuition training from the International College of Medical Intuition Inc. in BC, Canada.
Barbara believes that by practicing gratitude, and in offering ourselves more compassion and loving care, we increase our overall health and we gain in our personal clarity and awareness. By doing so, we begin to create swifter, more positive changes within our lives, and we are better able to uplift those around us.
This was an amazing course, full of information and beautiful calming energy that no matter what stage you are in your Spiritual Journey can grow and benefit from. As a Psychic Medium, Intuitive Healer with over 30 yr experience, I highly recommend this course!
Wonderful course, informative and inspiring. The downloads were very helpful and easy to understand. The content covers guidance for every area in life. So thrilled to have the chance to participate. Thank you Barbara
As an adult educator this hands on go at your own pace course allowed me to stop and renegotiate my priorities. now I realize I need to shore up my boundaries. Thx, Barbara
This course will help anyone in any walk of life
As women, wives and mothers we often put ourselves last. But in order to be as effective in all areas of our lives as we would wish to be, it is important to take care of ourselves. A subconscious attitude that self care equals selfishness undermines our goals
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