Essential Self-Care in Uncertain Times -Both Courses
Through these essential self-care practices, you can significantly strengthen your mental, emotional, physical and spiritual well-being , as you move through any challenges, with more ease and peace of mind, during this time of massive change.
Essential Self-Care in Uncertain Times -Both Courses
Through these essential self-care practices, you can significantly strengthen your mental, emotional, physical and spiritual well-being , as you move through any challenges, with more ease and peace of mind, during this time of massive change.
Course Curriculum
Essential Self-Care in Uncertain Times.
Full Course
Why Self-Care is your best Investment
Stress/Anxiety Symptoms; Management Techniques
Nutrition, Sleep, Movement
Grounding, Relaxation, Increasing Energy, Deep Breathing
Healthy Boundaries, Violations and Communications
Your Support System is Your Life-Line
Personal and Work Self-Care Assessment
+Tip Sheets, Exercises, Articles, Reference LinksHumanity's Consciousness awakening
How Self-care Magnetize You for Success
The Ethics involved in Self-Care
Our integrated Mind/Body/ Spirit Energy System
Caring for your Sensitivity Levels and Spiritual Gifts
Self-care and Earths' Care; Emergency Preparations
Effective Strategies to Change Unhealthy Habits
+Tip Sheets, Exercises, Articles, Resource Links
Testimonials
Self Care Guide
This was an amazing course, full of information and beautiful calming energy that no matter what stage you are in your Spiritual Journey can grow and benefit from. As a Psychic Medium, Intuitive Healer with over 30 yr experience, I highly recommend this course!
Maryne Hachey
Wonderful Course
Wonderful course, informative and inspiring. The downloads were very helpful and easy to understand. The content covers guidance for every area in life. So thrilled to have the chance to participate. Thank you Barbara
Anett Manering
Title says it all
As an adult educator this hands on go at your own pace course allowed me to stop and renegotiate my priorities. now I realize I need to shore up my boundaries. Thx, Barbara
Janit Bianic
Excellent Course
This course will help anyone in any walk of life
L.Barber
Self-care is important if we want to be our best selves
As women, wives and mothers we often put ourselves last. But in order to be as effective in all areas of our lives as we would wish to be, it is important to take care of ourselves. A subconscious attitude that self care equals selfishness undermines our goals
Jan Nanson
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