Essential

Self-Care in Uncertain Times -

Part One

Through these essential self-care practices, you can significantly strengthen your mental, emotional, physical and spiritual well-being , as you move through any challenges, with more ease and peace of mind, during this time of massive change.

Essential Self-Care in Uncertain Times.

Part One

Through these essential self-care practices, you can significantly strengthen your mental, emotional, physical and spiritual well-being , as you move through any challenges, with more ease and peace of mind, during this time of massive change.

Course Curriculum

Essential Self-Care in Uncertain Times.

Part One

  • Why Self-Care is your best Investment

  • Stress/Anxiety Symptoms; Management Techniques

  • Nutrition, Sleep, Movement

  • Grounding, Relaxation, Increasing Energy, Deep Breathing

  • Healthy Boundaries, Violations and Communications

  • Your Support System is Your Life-Line

  • Personal and Work Self-Care Assessment

  • +Tip Sheets, Exercises, Articles, Reference Links

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Testimonials

Self Care Guide

This was an amazing course, full of information and beautiful calming energy that no matter what stage you are in your Spiritual Journey can grow and benefit from. As a Psychic Medium, Intuitive Healer with over 30 yr experience, I highly recommend this course!

Maryne Hachey

Wonderful Course

Wonderful course, informative and inspiring. The downloads were very helpful and easy to understand. The content covers guidance for every area in life. So thrilled to have the chance to participate. Thank you Barbara

Anett Manering

Title says it all

As an adult educator this hands on go at your own pace course allowed me to stop and renegotiate my priorities. now I realize I need to shore up my boundaries. Thx, Barbara

Janit Bianic

Excellent Course

This course will help anyone in any walk of life

L.Barber

Self-care is important if we want to be our best selves

As women, wives and mothers we often put ourselves last. But in order to be as effective in all areas of our lives as we would wish to be, it is important to take care of ourselves. A subconscious attitude that self care equals selfishness undermines our goals

Jan Nanson

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